Programs

Family Programs

Multiple family care programs  with different coverage Introducing our new individual packages, MEDIYOU…Why MEDIYOU? Because our service is all about YOU. Our programs have been tailored to meet your demands and to service your healthcare best. Between our three different programs, we guarantee you’ll find the service package that suits you best.

Corporate  Programs

Specially designed healthcare programs , The realization that people are your backbone to success allows us here at Medicare to carefully plan out the best means of ensuring your employees wellness. By offering a hassle free, effective and efficient healthcare services we allow your employees to worry less about their security and more on achieving their goals. We guarantee that setting health maintenance  care  as corporate  policy leads to lower turnover , minimal sick leaves and inevitably a healthier  positive corporate culture<

Live Well

How to understand Nutrition facts on food labels ?

Tips on how to avoid Medical problems

Many of us look at the nutrition facts on food labels to check the calories only, but have you ever thought about what does the rest of what’s written

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Caffeine Maximum Daily Intake

Tips on how to avoid Medical problems

Even though you just can’t start the day without some caffeine, you should stop and think about how much is too much. 

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Food Containers and Chemical Effects on Food

Tips on how to avoid Medical problems

If we look around,  our food is always touching plastic. Food gets processed on plastic equipment, and packaged in plastic boxes. At home, we keep the leftovers in plastic

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How to Avoid Stress in Workplace

Tips on how to avoid Medical problems

If you’re like us, then it’s most likely that your work has caused at least one panic attack at some. However, worrying too much about your work or the

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How to Manage Your Big Appetite ?

Workout and exercises

Whether it is because you feel bored at work, so stressed, or you’re so tired to cook anything healthy, we all have these times when we just can’t control

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How to Improve Your Metabolism ?

Workout and exercises

When it comes to shedding those extra pounds, nothing is as frustrating as a slow metabolism. However, the good news is this can be fixed with a few simple

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Drinking more water reduces sugar, sodium and saturated fat intake

Workout and exercises

Why you need to drink more water ?  Giving that 70% of the human body is water, it’s goes without saying that consuming water is important for our health. A

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How to work out at home ?

Workout and exercises

Going to the gym...ain’t nobody got time for that! Because we’re all so busy, with no time to go to the gym, working out at home is the best

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Best Home Remedies for the Flu

Natural Medicine

It’s nearly impossible to spend the winter without catching a few colds. Sometimes, taking the meds doesn’t just do the job and it needs a back-up AKA home remedies.

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Cinnamon: How can it Help your Health ?

Natural Medicine

We all love that amazing smell of the cinnamon in our apple pie, but it turns out that cinnamon has a lot more benefits than just making your pie

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How to Control Your Blood Pressure at Home

Natural Medicine

Blood pressure is what makes the blood pump from the heart into the arteries. Normally the blood pressure reading is less than 120/80 mmHg. If blood pressure is high,

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how to protect your skin

Natural Medicine

Protect your skin against dryness and wrinkles in winter withcertain foods that help keeping your skin healthy, smooth andwrinkle-free as tomatoes, carrots, guava, edamame, broccoli,spinach, pumpkin,and fish rich in

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December 10 : Human Rights Day

Advise on Emotional wellness

With December approaching us, we can’t help about the special day in that month....December 10 : Human Rights Day. And what’s more important when it comes to human Rights

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How to Be More Productive?

Advise on Emotional wellness

It doesn’t matter how hard we try, procrastination has its allure and we could easily fall a prey for it. To help you break the spell of procrastination, here’re

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Easy Tips for Emotional Balance

Advise on Emotional wellness

Between your job, your errands, and your home duties, it’s becoming hard to maintain an emotional balance. In fact, sometimes you end up feeling that the 24 hours are

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Tips to Boost Your Happiness

Advise on Emotional wellness

When was the last time you asked yourself this... Are you happy? If your answer is yes, how can you maintain this feeling?  If no, what can you do

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The Best Food for Your Skin

Eating Healthy

When it comes to having the perfect skin, there’s nothing we wouldn’t do. Whether, it buying those really expensive moisturizers or going to try that new treatment, we leave

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Healthy Foods and Drinks to warm you up in winter

Eating Healthy

For some perplexing reasons, feeling cold and feeling hungry always go hand in hand. And as the temperature drops leaving us freezing to death, we usually go for having

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Best Food to Build Muscles

Eating Healthy

How awesome would it be if you could gain more muscle mass and strength with less working-out? Well, it turns out this can be done and the secret to

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Caffeine Maximum Daily Intake

Eating Healthy

Even though you just can’t start the day without some caffeine, you should stop and think about how much is too much. 

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